High Achievers
Executives, founders, physicians, attorneys, and driven professionals. You perform at a level most never reach, and you carry a weight no one else sees. You hold it together for everyone else. With me, you don’t have to. We work on the patterns underneath the performance, so you keep the engine and lose the fear.
- High-functioning burnout
- Post-achievement anxiety and imposter feelings
- Untangling anxiety from drive
- Success and your closest relationships
Young Adults
Whether you’re in college, about to graduate, or just starting your career, this season asks a lot of you. Pressure, comparison, and self-doubt can ride along every step of the way. I’ve taught and counseled young adults for over three decades, and I know how much changes when someone finally gets it.
- Anxiety and the pressure to perform
- Self-doubt and constant comparison
- Finding direction after graduation
- Building confidence and identity
Working Professionals
Work, family, and everything in between. The pressure never fully switches off, and you shouldn’t have to manage it by yourself. Sessions happen by phone or video, wherever your day is, so real support fits inside a real schedule.
- Stress that follows you home
- Balancing work, family, and yourself
- Sleep, focus, and energy
- Setting boundaries without the guilt
Grief & Loss
Losing someone changes everything. The world keeps moving while yours stands still. Grief work has been a cornerstone of my practice for decades, and there’s no schedule here. We move at your pace, together.
- Losing a spouse, parent, or close friend
- The waves that arrive without warning
- Guilt, anger, and the questions that linger
- Honoring the loss while re-entering life
Pet Loss
When a beloved pet dies, the grief is real, and it deserves real support. Too often the people around you don’t understand the depth of the bond. I do. I take this loss as seriously as any loss, because it’s serious.
- Grief the people around you may not understand
- Anticipatory grief and end-of-life decisions
- Guilt and second-guessing afterward
- Knowing when you’re ready to love again
Health Challenges
A diagnosis, an illness, or a health scare, for you or someone you love. I’ve worked alongside physicians for over three decades, and they send me their own patients because this intersection of health and mind is where I live professionally.
- Coping with a new diagnosis
- Anxiety around treatment and recovery
- Supporting a loved one who is ill
- Finding steadiness through uncertainty
Infants & Children
Some of the most important work happens early. From the earliest years through childhood, I work with children, and with the parents who love them, on the worries, behaviors, and big changes that childhood can bring. When your child needs help, you don’t have to figure it out alone.
- Worries, fears, and big feelings
- Behavior changes at home or school
- Adjusting to family transitions
- Guidance and support for parents
